Top 5 best natural remedies for acne

Top 5 best natural remedies for acne - Grain at some point in their lives make acne one of the most common of all skin diseases "Who would not the dreaded encountered". "Acne is a common eruption of the hair follicles and fat-producing glands skin. Acne is usually found on the face, neck and upper body. Pimples and blackheads are before due to increased hormones during adolescence or in the period and bacterial infections of the woman caused the skin ,

Elimination of waste and toxins through the skin via sweat pores. Therefore, constipation or irregular bowel and worsen the problem in the treatment of acne should be corrected.

Although "best acne treatment" that follows are the five best natural acne treatments that should be considered by anyone looking for an acne solution.

1. The supplements and vitamins for acne treatment

Zinc - 50 mg twice daily. If zinc picolinate is used 50 milligrams taken (because of increased absorption) only once a day.

Vitamin A - 100 000 units per day for two months. Too much Vitamin A is toxic to the liver and should be used under the supervision of a physician. Pregnant women (or women who may become pregnant) should not take more than 10 000 units per day.

Vitamin B3 (Niacinamide) - topical gel, applied 4% niacinamide twice daily.
Vitamin B6 - 100 milligrams per day, especially when acne is associated with menstruation.
Vitamin C - 1000 mg 4 times per day. Dose reduced if diarrhea occurs.
Vitamin E - 600 units per day.

Pantothenic acid - 2.5 g four times a day orally. Used in the search, the four to six times per day has been applied with a topical cream, which was 20% of pantothenic acid.

Deodorized garlic, 10-16 capsules per day, depending on the severity of acne and until symptoms improve. All this dose gradually over a period of 3 weeks, 4 capsules per day.

Later, flax oil or evening primrose oil - 2 capsules daily.

Most of these supplements can be taken in a multivitamin and vitamin A and zinc.

2. good diet as an acne solution

Increase fruits and vegetables in your diet. Eat at least two servings of fruit and 1 cup of vegetables per day.

Eliminate sugar and sugary foods because sugar increases the fats that are secreted by the sebaceous glands. These are the glands that are infected with bacteria, when a person acne.

Limit junk food, fatty foods, fried foods and dairy products. These foods are usually aggravate acne.

3 Acne Remedy Herbal

A tea with equal parts of Oregon Grape Root, dandelion root and burdock root are produced. Mix 1 teaspoon of this mixture per cup of boiling water. Cook over low heat 5 minutes, then leave to infuse for 15 minutes. Up to 6 cups a day are taken for 12 days, or less if nausea or stomach upset occurs.

Vitex tea was often considered to be useful, especially when premenstrual symptoms and hormonal imbalances are involved.

4. Physical treatments for acne care
Skin exposure to sunlight and fresh air or light from a tanning lamp, but not enough to burn the skin. Overexposure to tanning lamps may increase the risk of skin cancer.

Products Acne 5. Homeopathic

Silica and Hepar 6C 6C: Every day, 3 granules of silica in the early morning and in the evening and 3 tablets Hepar sulfur lunch and dinner. The granules are dissolved under the tongue.

Note: A wide range of homeopathic medicines can effective solutions for the treatment of acne. A health professional is trained in homeopathic prescribing is usually the best way to select the right drug for acne. "